Hennie Kotze – Nutrition

Published On November 13, 2013 | Blog, Nutrition

hennie kotze nutrition

Looking for a proper bodybuilding eating plan? Check out Hennie’s eating plans and recommendations on his website.

He offers an off and on-season plan.

Hennie’s Quick Diet Tips:

The one most important tip for optimizing your workout performance in regards to your diet is to drink loads of water before, after and during your training session. Other important guidelines to follow for a healthy bodybuilding diet are:

  • Construct a balanced diet with healthy foods and bodybuilding supplements and stick with it. Never skip a meal.
  • Avoid animal product high in dietary fats, saturated fats and cholesterol. Rather opt for leaner protein products to reduce your fat intake.
  • Cheat meals are a must over the weekends, it completely motivates you to stick to your diet the coming week.
  • Stay disciplined to a constant diet.

Go to his official website for more tips and recommendations!


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