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Every day for two weeks you’ll be either training or recovering from training. That means that a careful balance of macros—rather than a wholesale carbohydrate fast—is the best bet. This sample day of eating, put...

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Nutritional Lies

13 Lies That Makes You Fat & Sick

November 1, 2013 | 0 Comments

1. Eggs Are Bad For Your Health Flickr/skampy Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.” The nutrients in them are enough to turn a single cell into an entire baby chicken....

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reduce bodyfat4

6 Day Reduce Body Fat Plan

October 28, 2013 | 0 Comments

  BREAKFAST 2 x Eggs – either boiled, poached or scrambled (if scrambled, then 4 eggs), or omelette made with 2 eggs & some butter, & 2 x Bacon / Turkey rashers MID MORNING 1...

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