6 Day Reduce Body Fat Plan

Published On October 28, 2013 | Eating Plans

reduce bodyfat4

 

BREAKFAST

2 x Eggs – either boiled, poached or scrambled (if scrambled, then 4 eggs), or omelette made with 2 eggs & some butter, & 2 x Bacon / Turkey rashers

MID MORNING

1 Protein Drink – 1 ½ scoops mixed with water

LUNCH – Salad

1 x Chicken Breast, 2 slices ham, 1 boiled egg sliced, hand full of grated cheese

Can also have lean steak, turkey or ostrich instead

MID AFTERNOON

Protein Drink – 1 ½ scoops mixed with water

DINNER

Fish – Salmon, Haddock, Mackerel or Cod, small portion of sweetcorn & salad

If you feel hungry again in the evening you can have another protein drink but only 1 scoop.  You can also have a little bit of cheese throughout the day.

SUPPLEMENTS

Whey Protein
Multi-vitamin & mineral
Vitamin C

NOTES

For this diet to work effectively you must not consume any carbohydrates ie. pasta, bread rice or fruit & veg for a period of six days, or it is completely pointless. This is not a healthy diet and really is not advisable as your body does need a certain amount of carbohydrates.

Source:  JVL.co.za

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